The benefits of yoga therapy are well recognized. It is essentially a system of self-regulation and balanced, disciplined living. It has emerged as a thoroughly researched way of life for better health and long life. It is safe, natural and any-where and always-with-you healing system.
This book is based on the author's successful experience of treating thousands of patients suffering from common, chronic conditions ranging from abdominal disorders, diabetes, asthma, arthritis, obesity, pains and aches, high blood pressure, neck and spinal problems and heart diseases.
Dr. Phulgenda Sinha is the founder-director of Indian Institute of Yoga in Patna, Bihar and Washington and a globally recognized scholar of the art and science of yoga.
"... most ailments are the result of how an individual lives his life and what he eats. Diet, yoga asanas and meditation can bring about a sea change in a person's health. Dr. Sinha shows how simple asanas can cure ailments, together with a methodical and simple change of diet. The book is well illustrated, besides detailed descriptions of the asanas." — The Times of India