There are over 50 vitamins, minerals, and amino acids that can keep you healthy and fit. Use them!
How much do you really need? Your body needs only small amounts of vitamins and minerals. But because what the body manufactures is often not enough, these must be obtained from your diet and from supplements. While most books provide limited information, this book shares complete information that you are likely to need about vitamins, minerals, and amino acids. The RDA (Recommended Daily Allowance) table provides expert guidance about the amount of each nutrient you need every day.
Vitamin A: Nightblindness, Conjuctivitis, Common Cold, Flu, Asthma, Arthritis, High Blood Pressure, Hair Loss, Acne
Vitamin B: Headaches & Migraines, Arteriosclerosis, Angina, Insomnia, Diarrhoea, Anaemia, Blood Cholesterol
Vitamin C: Nephritis, Common Cold, Infections, Scurvy, Premature Ageing, Ulcers, Cancers, Piles, Dental Caries
Vitamin E: Varicose Veins, Heart Disease, Muscular Disorders, Dysmenorrhoea.