Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. This little book is full of such inspiring and life-improving ideas.
Get smart about your health! People often talk about healthy lifestyles... about loosing weight, building abs, looking good and doing everything in moderation... all this is fine, but incomplete.
This book by Dr. Kakar shares global knowledge on what really is the correct and relevant definition of 'good health'.
It includes physical fitness, diet, nutrition and also spiritual, mental, emotional and social health.
The information in this book — facts, tips and habits — is explained in simple, lucid language without any medical or scientific jargon. Each essay is complete in itself, and without any lengthy or diversionary explanations.
Dr. Sonia Kakar is a well known health and nutrition consultant to several multinational corporations like Sanofi and Glaxo Smithkline Beecham, Eily Lily and Amway. She is a recipient of Senior Research Fellow Award of Indian Council of Medical Research and was appointed as the member of the Organizing Committee of the International Diabetes Foundation. She lives in Vancouver, Canada