In this highly informative book, Dr. Michael T Murray, one of the world's foremost authorities on nutrition and natural healing, guides you on a course of healthful living. He explains how you can begin to protect yourself from heart disease naturally by following an easy, step-by-step approach.
You will learn how to:
- Calculate your personal risk of heart-related problems.
- Develop an appropriate and correct lifestyle to decrease your risk.
- Compensate for inherited risk factors.
- Plan a healthy diet with nutritional supplements
- Prevent Coronary Heart Disease
- And much more...
This comprehensive book will put you in control of the most important factors in your health. Take them to heart.
Michael T. Murray is widely regarded as one of the world's leading authorities on natural medicine. He is a graduate, faculty member, and member of the Board of Trustees of Bastyr University in Seattle, Washington. In addition to maintaining a private medical practice, Dr. Murray is an accomplished writer, educator, and lecturer. He is the medical editor of The American Journal of Natural Medicine.
Size: 5.5" x 8.5"
Extent: 192 pp