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How to Lose Weight the Correct Way

How to Lose Weight the Correct Way

Some Facts Before Losing Weight. 3,500 calories = 0.45 kg body weight. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 0.45 kg a week (500 calories x 7 days = 3,500 calories) Cutting calories doesn't have to be difficult. It can be as simple as: Skipping high-calorie items, Swapping high-calorie foods for lower calorie options, and Reducing portion sizes. An average woman needs to eat about 2,000 calories per day and an average man needs to eat about 2,500 calories per day. Reducing calorie intake by 500 calories per day will...

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