'Kundalini represents the cosmic vital energy lying dormant in the human body, coiled around the base of the spine, like a serpent, asleep... When roused, Kundalini rises through the sushumna, the hairline duct rising through the spinal cord, ...
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Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. This book comes forth as an ideal guide in this respect, ...
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The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries ...
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