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Exercise

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7 Products found in this Category
  • Exercising for a Healthy Heart
    Paul Vodak
    $ 3.27

    A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it's a risk factor that you can do something about. When you have a heart disease, it is very important to exercise regularly. ...
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  • Fit for 50+ for Men
    Greg Chappell
    $ 2.81

    Fit for 50+ is a unique beginner-friendly fitness program designed for men in middle-age.

    Men in their fifties are becoming increasingly concerned about their declining flexibility, lack of energy and the risks a lack of exercise brings ...
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  • Fit for 50+ for Women
    Shane Gould
    $ 3.27

    Fit for 50+ is a unique beginner-friendly fitness program designed for women in middle-age.

    Women reaching their fifties are increasingly concerned about maintaining wellbeing, the decline of flexibility, and the risks a lack of exercise brings of ...
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  • Fitness Walking
    Snowdon and Humphreys
    $ 3.65

    The almost anywhere, anytime, fitness-for-life programme.

    Building on the age-old concept of walking for fitness and health, the revolutionary techniques of 'Fitness Walking' will take you striding forward towards a healthier life.

    The book will help ...
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  • Walk Slim
    Snowdon and Humphreys
    $ 4.21

    If you want a perfect fitness and exercise plan for weight loss; if you want to tone up your body, and get slim; if you want to watch the excess weight drop away and have more energy and ...
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  • Weights for 50+
    Dr. Karl Knopf
    $ 3.65

    Designed to meet the unique needs of the 50+ person, the carefully modified strength exercises in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, ...
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