Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. This book comes forth as an ideal guide in this respect, presenting methodically illustrated details of Yogic practice, proper nutrition, and meditation etc. It is in clear and simple language. The book, completely true to the authentic tradition of classical yoga, is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of the body, mind and soul.

Reviews

Reviews

"Interesting...gives clearly and concisely the main points of the ancient philosophy of Yoga." — Sunday Standard

"A wonderful book...indispensable for those who wish to know the practical side as well as the correct theory of Yoga." — Voice of Man

"A significant contribution...Dr. has raised Yoga to the University level through this book which would be of immense value to those who already know the yogic asanas as well as those who want to make a beginning." — Hitavada