Keep Your Mind Sharp and Your Memory Strong
Ever stopped mid-sentence because your mind has wandered? Arrived upstairs to wonder why? Forgotten a PIN number you’ve had for ages?
These ‘senior’ moments occur at any age and at any time — they simply mean that your brain needs exercise and your memory needs a jog.
Brains change as we age — the signals travel more slowly — but there is now strong evidence that we can do something about it. Keeping your brain active counters the effects of natural decline that comes with ageing.
So you need to stay smart. Do this by tackling the 100 specially designed puzzles, challenges and exercises in this book arranged in three groups:
You’ll also learn how your brain and memory function operate, and how to defy the ageing process with key information on diet, exercise, sleep and concentration.
Now you’ll always finish that sentence ...
Easy Brain Teasers
Intermediate Mind Stretchers
Challenging Memory Joggers
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