Practical, perceptive, instructive and productive, the book is full of action strategies for a winning life. This book is about making changes. Changing a losing game is necessary, beneficial and easier than you think. It is not something to be afraid of. Winning does not mean having the most money or the biggest house or the most powerful position. Winning is deciding what's important to you and living to those standards. Your goal can be a life that is balanced, enjoyable and satisfying. It can be good health, warm friendships and self-respect. It might include setting and achieving goals, doing things for others, feeling in control of your life and feeling good about yourself. Not bad things to strive for.

This book is about liberating your life. Whether the changes are small or all-encompassing, when the changes you make support and serve you well, life is easier, more enjoyable and more fulfilling.

The book is purposefully written in everday language which makes it easy-to-read, reassuring, warm, friendly and non-threatening. Many have said: 'The author writes just like we talk'.

Now in its 11th printing, the book has been published in five continents with great acclaim and continues to be a perennial seller.

Reviews

"David Posen has mastered the art of helping people change into a better version of themselves. And he does so with the precision of an accomplished surgeon and the finesse of a talented artist. His brilliance as a counsellor shines forth in every chapter as he gently takes the reader onto a journey of positive transformation in all aspects of life.
Using real-life stories of ordinary people and everyday situations [including a few about his own transformations], Posen shows why change is 'necessary, beneficial and easier than you think'. The book has a potential to help you shed the layers of deep-rooted, self-defeatist conditioning and uncover your true self.
As the title suggests, the author uses analogies from the field of sports throughout the book. And what’s more, he scores a goal—every time! I particularly liked his chapter on the various behavioural personalities: Type-As, workaholics, perfectionists, pleasers, caretakers and victims. Readers will be able to relate to at least a few traces from one or more behavioural personalities and thereby recognise patterns that have been keeping them from what they really want.
The book is divided into four parts: Introduction, Awareness, Choice and Permission and each section is designed to meet a single-point agenda: trigger a positive change in you—so that you give up noxious thoughts and behaviour, and start living a happier, healthier and more fulfilled life.
When I first picked up this book, I was unsure about its value—after all, there are many books on personal transformation, though most are superficial. A few pages into it and I figured that this is not a run-of-themill self-help fare—it is powerful enough to activate dormant forces in the reader. As I was nearing the end, I realised that the one big reason I really enjoyed this book is that the core theme of the book complements the ideology on which Complete Wellbeing is based. The book touches upon the need to change [and the way to do it] in all our varied dimensions. The book’s title runner says it all: 'Winning strategies for work, home and your health.'
I have read hundreds of books, many of them in the self-empowerment category. And I can tell you that, if not already declared, this book is on its way to becoming a classic in its genre". — Manoj Khatri, Complete Wellbeing, Dec. 2011