This book is one of the most important purchases you'll ever make. Why? Because it can help ensure that your later years are some of your best years.

Everybody knows the numbers; everybody reads the newspapers. We all know that modern medicine and technologies have pushed the envelope so that many people are still 'finding themselves' well into their 80s and 90s. Does this happen by luck? Is this a roll of the dice? Absolutely not.

Living healthy isn't simply a reflection of personal genetics. It results from a combination of many factors including fitness, nutrition, preventive care, your personal outlook and your relationships - in addition to genetic influences. In other words, good health and well-being are generally the results of smart decisions and the right attitude.

Many years ago, Mark Twain, the beloved American author and humourist, made the comment 'In five years we will have regrets and remorse for things that we did not do, rather than the things we did do.'

Mayo Clinic Plan for Healthy Aging is a compass. It's an instruction manual to help guide you and give you the tools you need to live life to its maximum - to do the things you've always wanted to do.

This book provides you the motivation, energy and knowledge to craft a future that's fulfilling and invigorating - no matter what that may be. The dedicated individuals who put this book together want you to fully enjoy what can be the most creative and meaningful years of your life.

The ball is in your court. Your hands are at the helm. The quality of your life now and in future depends on choices that you make today. Choose wisely!